Tag: Healthy

Food

5 Surprising Benefits of Passion Fruit

Passion fruit, commonly known as Granadilla or ‘Krishna Phal, in India is a vine species native to Brazil, Paraguay and Argentina. The fruit has been named after its flower which comes from one of the hundred species of the passion flower. Passion fruit is a type of berry which is sweet-sour, highly aromatic and seedy. […]

Food

Health Benefits and Risks of Onions

Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent flavors and for their medicinal properties. Onions can vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. […]

Food

Trading Aspirin for Asparagus: A Prescription for Healthy Food

An apple a day keeps the doctor away.” Do you believe this old saying? If we, as a state, ate a healthier diet, would we experience fewer issues, and probably spend a lot less on healthcare? If that logic follows, shouldn’t we be trading Cortlands for Cortisone? Asparagus for aspirin? The rubber is starting to […]

Food

5 Wonderful Benefits Of Cucumber

Cucumbers are extremely beneficial for overall health, especially during the summer since they are mostly made of water and important nutrients that are essential for the human body. The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid, while the hard skin is rich in fiber and a range of minerals […]

Food

10 Health Benefits Of Ginger That Are Seriously Impressive

Apparently ginger is a starring ingredient in many green juices for good reason. While the ancient root has long been touted a sick-day panacea in traditional Chinese and Ayurvedic medicine, the overall health benefits of ginger are wide-ranging, according to Karen Ansel, R.D.N. and author of Healing Superfoods for Anti-Aging: Stay Younger Live Longer. Not […]

Food

8 Incredible Benefits of Mangosteen, The Queen of Fruits

Also referred to as the Queen of Fruits, and the Food of the Gods, Mangosteen is the sweet and tangy fruit grown in various parts of South-East Asia like Thailand, Malaysia and Singapore. It also happens to be the national fruit of Thailand. Purple in colour, the fruit has a white fleshy pulp, segmented with […]

Food

The Top 10 Health Benefits of Guava

Despite being a tropical fruit with distinctive flavor and fragrance, the guava is also known for the various health-improving properties. What isn’t common knowledge is that the bark and leaves are also useful to improving our health. The guava fruit is one of the least chemically treated and sprayed fruits, and is now easily available […]