What you need: 1/2 cups plain fat-free Greek yogurt 1/2 cup fat-free milk 2 tablespoons chia seeds 1 tablespoon honey 3 cups fresh spinach 2 cups frozen pineapple chunks 1 banana, peeled, sliced and frozen How to make it: Place all the items in a blender in the order given. Cover and blend until smooth. […]
Things to prepare: 2 quarts water 1/4 fresh pineapple, sliced 3 fresh mint sprigs Steps to make it: Combine all ingredients in a glass pitcher. Cover and refrigerate 12-24 hours. Strain before serving.
Things to prepare: 1/2 cup coconut milk. 1/2 cup plain or vanilla yogurt. 1 medium banana. 1 cup chopped pineapple. 1/4 cup shredded coconut. 1 tsp vanilla extract. 3/4 cup ice. 1 tbsp honey. 2 tbsp lime juice. How to make it: In a blender, place all ingredients, cover, and process until smooth. Pour into […]
Things to prepare: 2 ripe and speckled bananas, peeled, sliced, and frozen 2 cups fresh pineapple chunks 1 cup coconut water or filtered water 1 to 2 tablespoons maca powder 1 tablespoon fresh lime juice How to make it: Combine all ingredients in a high-speed blender and blend on high until completely smooth.