Tag: Skin

Food

10 Health Benefits Of Ginger That Are Seriously Impressive

Apparently ginger is a starring ingredient in many green juices for good reason. While the ancient root has long been touted a sick-day panacea in traditional Chinese and Ayurvedic medicine, the overall health benefits of ginger are wide-ranging, according to Karen Ansel, R.D.N. and author of Healing Superfoods for Anti-Aging: Stay Younger Live Longer. Not […]

Food

Health Benefits and Risks of Onions

Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent flavors and for their medicinal properties. Onions can vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. […]

Food

8 Incredible Benefits of Mangosteen, The Queen of Fruits

Also referred to as the Queen of Fruits, and the Food of the Gods, Mangosteen is the sweet and tangy fruit grown in various parts of South-East Asia like Thailand, Malaysia and Singapore. It also happens to be the national fruit of Thailand. Purple in colour, the fruit has a white fleshy pulp, segmented with […]

Food

Health Benefits Of Corn, Nothing Corny Here

About 10,000 years ago, corn was first cultivated in parts of Mexico and Central America. Corn is usually considered a vegetable but it is actually a grain, rich in fiber, vitamins, minerals and antioxidants. Although the yellow color corn/maize is very common around the world, did you know that corn varieties come in many other […]

Food

5 Wonderful Benefits Of Cucumber

Cucumbers are extremely beneficial for overall health, especially during the summer since they are mostly made of water and important nutrients that are essential for the human body. The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid, while the hard skin is rich in fiber and a range of minerals […]

Food

23 Foods That Are Good For Your Skin

Be healthier inside and out Sometimes my patients ask me what foods are good for their skin, to keep it firm and younger looking. I tell them whatever you eat that’s good for you is good for your skin. Your skin is a reflection of your overall health. If you’re healthy inside, you’re healthy outside. […]

Food

5 Surprising Benefits of Passion Fruit

Passion fruit, commonly known as Granadilla or ‘Krishna Phal, in India is a vine species native to Brazil, Paraguay and Argentina. The fruit has been named after its flower which comes from one of the hundred species of the passion flower. Passion fruit is a type of berry which is sweet-sour, highly aromatic and seedy. […]

Fashion

10 Style Tips That Don’t Require a Whole New Wardrobe

1. Balance proportions. Obviously, you want to show off what you’re proud of—toned arms or a slim waist. It’s the downplaying of less beloved parts that’s tricky. One tactic? Add opposite volume, like wearing wide-leg trousers to offset a heavier upper half that’s wearing something fitted. “The object is to even yourself out,” explains designer […]