What you need: 1 ripe avocado, halved, seeded, and peeled 1 banana 1/4 cup plain Greek yogurt 1 cup of orange juice 1 tablespoon honey 1 teaspoon grated fresh ginger salt (optional) 2 cup ice How to make it: In a blender combine avocado, banana, orange juice, plain Greek yogurt, honey, grated fresh ginger, and […]
What you need: 1/2 cup refrigerated unsweetened coconut milk 2 cup baby spinach 1 banana, cut up and frozen 2 teaspoons matcha (green tea powder) 1 teaspoon bee pollen powder (optional) 1 cup ice cubes How to make it: Combine all the items in a blender and blend until smooth. Serve immediately.
Ingredients 4 cups of ice 1 cup of pineapple (freshly cut) 1 large banana 1/3 cup limeade (pineapple juice also works) Garnish: sliced pineapple Steps to Make It Peel, core, and cut the fresh pineapple. Make sure to chop the pineapple into smaller chunks before adding it to the blender. Choose a banana that is […]
Ingredients 1/2 large cucumber (peeled and sliced) 1 cup fresh/frozen blueberries 1 cup coconut water (or nut milk of choice or filtered water) 1-2 Tbsp ground flax or chia seeds 1 pinch cinnamon 1 squeeze fresh lime juice 1 cup Ice Method 1. Put all the ingredients into the Vitamix 2L container in the order […]
Ingredients 1 lime 2 c. diced cantaloupe c. diced peach 1 tbsp. honey 3 ice cubes Directions From lime, grate 1/2 teaspoon peel and squeeze 2 tablespoons juice. In blender, combine lime peel, lime juice, cantaloupe, peach, honey, and ice and blend until mixture is smooth and frothy. Pour into 1 tall glass.
Things to prepare: 1 banana. 1 orange, peeled and segmented. 1/3 cup frozen sea-buckthorn berries. 1/2 tsp vanilla extract. 2 tbsp honey. 1 cup of cold water. 3 ice cubes. How to make Morning Smoothie: In a blender, combine the fruits with honey and vanilla extract. Cover and blend for about 1 minute. Add ice […]
Things to prepare: 1/2 cup yogurt plain or Greek 2 cups kale chopped 1 banana 1 cup pineapple chopped 1 tablespoon flax seeds 1 cup milk honey to taste optional Steps to make it: Add yogurt, kale, banana, pineapple, flax seeds and milk to blender. Blend until smooth. Add honey to taste if desired. Serve […]
Things to prepare: 2 tsp Turmeric. 1 tsp Maca Powder. 1 cup unsweetened coconut milk. ½ cup spinach ½ cup strawberries. ½ cup peach pieces. 1 TBS agave nectar (optional). 1½ cups crushed ice (or to desired consistency). Steps to make it: Add milk and all other ingredients to a blender. Blend until smooth. Add […]